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Fadawar Tafarnuwa Mai Ruwan Ruwa / Granular
Tafarnuwa kuma ana kiranta da sunan kimiyya allium sativum kuma tana da alaƙa da sauran kayan abinci masu ɗanɗano, kamar albasa. A matsayin duka kayan yaji da kuma warkarwa, tafarnuwa ta kasance ɗaya daga cikin abubuwan da ke cikin al'adun Galen. Ana amfani da tafarnuwa don kwan fitila, wanda ya ƙunshi ainihin dandano mai tsanani. Tafarnuwa tana da sinadirai iri-iri, kamar bitamin C da B, wadanda ke taimaka wa kwayoyin halitta wajen narkewa da sauri, da saurin sanyi, suna hanzarta metabolism da sautin jiki. Tafarnuwa ya fi kyau a sha sabo, amma flakes ɗin tafarnuwa kuma yana adana waɗannan sinadirai masu mahimmanci waɗanda gabaɗaya ke ba da lafiya ga kwayoyin halitta. Ana yanyanka sabbin tafarnuwa manyan gunduwa-gunduwa, a wanke, a tace, a yanka, sannan a shanye. Bayan bushewa, ana zaɓi samfurin, niƙa kuma a duba shi, ya wuce ta hanyar maganadisu da na'urar gano ƙarfe, cushe, kuma an gwada shi don halaye na zahiri, sinadarai da ƙananan ƙwayoyin cuta kafin a shirya jigilar kaya.
