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Ruwan Tafarnuwa Fada / Granular
Tafarnuwa kuma ana kiranta da sunan kimiyya allium sativum kuma tana da alaƙa da sauran kayan abinci masu ɗanɗano sosai, kamar albasa.A matsayin duka kayan yaji da waraka, tafarnuwa ta kasance ɗaya daga cikin abubuwan da ke cikin al'adun Galen.Ana amfani da tafarnuwa don kwan fitila, wanda ya ƙunshi ainihin dandano mai tsanani.Tafarnuwa tana da sinadirai iri-iri, kamar bitamin C da B, wadanda ke taimaka wa kwayoyin halitta wajen narkewa da sauri, da saurin sanyi, da saurin kuzari da sautin jiki.Tafarnuwa ita ce mafi kyau a sha sabo, amma flakes na tafarnuwa kuma yana adana waɗannan sinadirai masu mahimmanci waɗanda gaba ɗaya ke ba da lafiya ga kwayoyin halitta.Ana yayyanka sabbin tafarnuwa manyan guda, a wanke, a jera, a yanka, sannan a shanye.Bayan bushewa, ana zaɓar samfurin, niƙa kuma a duba shi, an wuce ta hanyar maganadisu da na'urar gano ƙarfe, cushe, kuma an gwada ta jiki, sinadarai da ƙananan halaye kafin a shirya jigilar kaya.
