Menene Protein Pea?
Ana samun foda na furotin a nau'i-nau'i da yawa, mafi yawanci kamar furotin whey, furotin shinkafa launin ruwan kasa da kuma soya. Whey da furotin shinkafa launin ruwan kasa suna da wasu fa'idodi masu ban sha'awa, kuma duka biyun suna da amfani sosai a nasu dama.
Ko da yake furotin na furotin na fis a halin yanzu ba ya cikin manyan uku, masana sun yi hasashen cewa zai fara karuwa sosai cikin shahara a cikin ƴan shekaru masu zuwa idan aka yi la'akari da karuwar masu amfani da lafiya da kuma ci gaba da turawa zuwa bin tushen tushen shuka da dorewa. abinci.
Karuwar shaharar wannan kariyar fis ɗin bai kamata ya zo da mamaki ba idan aka yi la'akari da kayan shafa mai ban mamaki na wannan foda mai suna veggie. Foda furotin na fis yana cikin mafi yawan hypoallergenic na duk furotin foda, saboda ba ya ƙunshi alkama, soya ko kiwo. Hakanan yana da sauƙi a cikin ciki kuma baya haifar da kumburi, sakamako na gama gari na sauran furotin da yawa.
To yaya ake yin furotin fis? Ana samar da ita ta hanyar niƙa peas a cikin foda sannan a cire sitaci da fiber don barin ƙwayar furotin na fis ɗin da ke da hankali sosai wanda ya dace don ƙarawa a cikin santsi, kayan gasa ko kayan zaki don haɓaka yawan furotin da sauri.
Ko kuna da rashin lafiyan ko mai kula da alkama ko kiwo ko kuma kawai kuna neman lafiyayye, furotin mai gina jiki na tushen tsire-tsire, furotin fis yana ɗaya daga cikin mafi kyawun zaɓin ƙarin furotin da ake samu.
Bayanan Gina Jiki
Ɗaya daga cikin abubuwan da mutane sukan yi la'akari da su lokacin sayayya don abubuwan gina jiki shine ko an dauke su cikakkun tushen furotin. Cikakken ma'anar sunadaran sun haɗa da duk wani abinci ko kari wanda ya ƙunshi dukkan mahimman amino acid guda tara, waɗanda nau'ikan amino acid ne waɗanda jikin ku ba zai iya samarwa ba kuma dole ne ya samo su daga tushen abinci.
Saboda nau'ikan waken soya iri-iri da rudani da ke tattare da foda na furotin, ana iya samun ra'ayoyi daban-daban game da jigon amino acid a cikin nau'ikan sunadaran da abin da ya zama dole. Mutane da yawa suna tunanin cewa waken soya shine kawai furotin da ke tushen kayan lambu tare da cikakkiyar bayanin martabar amino acid, amma ba haka lamarin yake ba.
Hemp protein foda kuma ana la'akari da cikakken furotin, yayin da furotin shinkafa mai launin ruwan kasa kuma yana wasa cikakken nauyin amino acid amma yana da ɗan ƙaranci a cikin lysine idan aka kwatanta da furotin whey ko furotin casein.
Sunan furotin na fis yana da kusan cikakkiyar bayanin martaba, kodayake akwai wasu amino acid marasa mahimmanci da na sharadi da suka ɓace. Shin hakan yana nufin ya kamata ku cire furotin na fis gaba ɗaya? Babu shakka!
Wannan shine babban dalilin da yake da mahimmanci don canza shi idan ya zo ga furotin foda kuma ya haɗa da nau'i mai kyau a cikin aikin yau da kullum.
Babban dalilin yin la'akari da furotin fis a cikin jujjuyawar ku na yau da kullun shine cewa yana ƙunshe da ƙarin nau'ikan furotin guda biyar a kowace hidima fiye da furotin whey, don haka da gaske na iya zama mai girma don haɓaka tsoka, ƙone mai da haɓaka lafiyar zuciya.
Bugu da ƙari, duba gaskiyar abinci mai gina jiki na peas, kuma yana da sauƙi a ga dalilin da yasa furotin na fis yana da gina jiki. Kowane nau'in abinci mai gina jiki na fis yana kunshe a cikin ƙananan adadin adadin kuzari amma yana da girma a cikin furotin da fiber da kuma wasu muhimman micronutrients.
Koda guda ɗaya na furotin na fis, wanda kusan gram 33, ya ƙunshi kusan:
✶ 120 adadin kuzari
✶ gram 1 carbohydrate
✶ 24 grams protein
✶ 2 grams mai
✶ 8 milligrams baƙin ƙarfe (45 bisa dari DV)
✶ 330 milligrams sodium (kashi 14 DV)
✶ 43 milligrams calcium (kashi 4 DV)
✶ 83 milligrams potassium (2 bisa dari DV)
Lokacin aikawa: Janairu-12-2022