Menene Protein Pea?
Ana samun foda na furotin a nau'i-nau'i da yawa, mafi yawanci kamar furotin whey, furotin shinkafa launin ruwan kasa da kuma soya.Whey da furotin shinkafa launin ruwan kasa suna da wasu fa'idodi masu ban mamaki, kuma duka biyun suna da amfani sosai a nasu dama.
Kodayake furotin na fis ɗin ba a halin yanzu yana cikin manyan ukun ba, masana sun yi hasashen cewa zai fara karuwa sosai cikin shahara a cikin ƴan shekaru masu zuwa idan aka yi la'akari da karuwar masu amfani da lafiya da kuma ci gaba da turawa zuwa bin tushen tushen shuka da dorewa. abinci.
Karuwar shaharar wannan kariyar fis ɗin bai kamata ya zo da mamaki ba idan aka yi la'akari da kayan shafa mai ban mamaki na wannan foda mai suna veggie.Foda furotin na fis yana cikin mafi yawan hypoallergenic na duk furotin foda, saboda ba ya ƙunshi alkama, soya ko kiwo.Har ila yau yana da sauƙi a cikin ciki kuma baya haifar da kumburi, sakamako na yau da kullum na sauran furotin.
To yaya ake yin furotin fis?Ana samar da ita ta hanyar niƙa peas a cikin foda sannan a cire sitaci da fiber don barin ƙwayar furotin na fis ɗin da ke da hankali sosai wanda ya dace don ƙarawa ga smoothies, kayan gasa ko kayan zaki don haɓaka yawan furotin da sauri.
Ko kuna da rashin lafiyan ko mai kula da alkama ko kiwo ko kuma kawai kuna neman lafiya, furotin mai gina jiki na tushen shuka, furotin fis yana ɗaya daga cikin mafi kyawun ƙarin zaɓuɓɓukan ƙarin furotin da ake samu.
Bayanan Gina Jiki
Ɗaya daga cikin abubuwan da mutane sukan yi la'akari da su lokacin sayayya don abubuwan gina jiki shine ko an dauke su cikakkun tushen furotin.Cikakken ma'anar sunadaran sun haɗa da duk wani abinci ko kari wanda ya ƙunshi dukkan mahimman amino acid guda tara, waɗanda nau'ikan amino acid ne waɗanda jikin ku ba zai iya samarwa ba kuma dole ne ya samo su daga tushen abinci.
Saboda nau'ikan waken soya iri-iri da rudani da ke tattare da foda na furotin, ana iya samun ra'ayoyi daban-daban game da jigon amino acid a cikin nau'ikan sunadaran da abin da ya wajaba.Mutane da yawa suna tunanin cewa waken soya shine kawai furotin na tushen kayan lambu tare da cikakken bayanin martabar amino acid, amma ba haka lamarin yake ba.
Ana kuma la'akari da foda na furotin na hemp a matsayin cikakken furotin, yayin da furotin shinkafa mai launin ruwan kasa kuma yana wasanni cikakken nauyin amino acid amma yana da ɗan ƙaranci a cikin lysine idan aka kwatanta da furotin whey ko furotin casein.
Sunan furotin na fis yana da kusan cikakkiyar bayanin martaba, kodayake akwai wasu amino acid marasa mahimmanci da ma'ana da suka ɓace.Shin hakan yana nufin ya kamata ku cire furotin na fis gaba ɗaya?Babu shakka!
Wannan shine babban dalilin da yake da mahimmanci don canza shi idan ya zo ga furotin foda kuma ya haɗa da nau'i mai kyau a cikin aikin yau da kullum.
Babban dalilin da za a yi la'akari da furotin fis a cikin jujjuyawar ku na yau da kullun shine cewa ya ƙunshi kusan nau'in furotin guda biyar a kowace hidima fiye da furotin na whey, don haka da gaske na iya zama mai girma don haɓaka tsoka, ƙone mai da haɓaka lafiyar zuciya.
Ƙari ga haka, dubi gaskiyar abinci mai gina jiki na peas, kuma yana da sauƙi a ga dalilin da ya sa furotin fis ɗin ke da gina jiki.Kowane nau'in abinci mai gina jiki na fis yana kunshe a cikin ƙananan adadin adadin kuzari amma yana da girma a cikin furotin da fiber da kuma wasu muhimman micronutrients.
Koda guda ɗaya na furotin foda, wanda ya kai gram 33, ya ƙunshi kusan:
✶ 120 adadin kuzari
✶ gram 1 carbohydrate
✶ 24 grams protein
✶ gram 2 mai
✶ 8 milligrams baƙin ƙarfe (45 bisa dari DV)
✶ 330 milligrams sodium (kashi 14 DV)
✶ 43 milligrams calcium (kashi 4 DV)
✶ 83 milligrams potassium (2 bisa dari DV)
Lokacin aikawa: Janairu-12-2022