Mutane suna shan kariyar sulfate na chondroitin mafi yawanci don taimakawa wajen sarrafa osteoarthritis, rashin lafiyar kashi na kowa wanda ke shafar guringuntsi da ke kewaye da haɗin gwiwa.
Masu fafutuka sun ce idan aka yi amfani da su a matsayin kari, yana kara hada nau'ikan kayan aikin guringuntsi daban-daban tare da hana rushewar guringuntsi (4Trusted Source).
Binciken 2018 na nazarin 26 ya nuna cewa shan magungunan chondroitin na iya inganta alamun ciwo da aikin haɗin gwiwa idan aka kwatanta da shan placebo (5Trusted Source).
Wani bita na 2020 ya nuna cewa yana iya rage ci gaban OA, yayin da kuma rage buƙatar magungunan anti-inflammatory marasa steroidal, irin su ibuprofen, waɗanda ke zuwa tare da nasu illa (6).
A gefe guda, binciken da yawa ba su sami isasshen shaida don nuna cewa chondroitin zai iya taimakawa wajen kawar da alamun OA, ciki har da haɗin gwiwa ko ciwo (7Trusted Source, 8Trusted Source, 9Trusted Source).
Hukumomin ƙwararru da yawa, irin su Osteoarthritis Research Society International da Kwalejin Rheumatology na Amurka, suna hana mutane yin amfani da chondroitin saboda gaurayawar shaida akan tasirinsa (10Trusted Source, 11Trusted Source).
Duk da yake kariyar chondroitin na iya magance alamun OA, ba sa samar da magani na dindindin.
Lokacin aikawa: Agusta-13-2022