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Shekaru 10 Ƙwarewar Ƙwarewar Masana'antu

NO-GMO Keɓaɓɓen Protein Soya

Menene furotin soya?
Yana da furotin na tushen shuka wanda ya fito daga waken soya, wanda shine legumes.Wannan yana ba da babban tushen furotin ga masu cin ganyayyaki da masu cin ganyayyaki iri ɗaya, da kuma waɗanda ke guje wa kiwo, ba tare da cholesterol ba da kitse kaɗan.
Akwai rukunai guda uku:
1. Keɓaɓɓen furotin soya
Wannan shine mafi ingancin furotin soya da ake samu.Ya fi sauran tacewa da sarrafa shi, amma yana da mafi girman darajar ilimin halitta idan aka kwatanta da sauran nau'ikan biyun da ke ƙasa.Wannan yana nufin jiki zai yi amfani da adadi mai yawa na abin da aka ci.
Ana iya samun wannan nau'in a:
✶ Abubuwan da ake amfani da su na furotin (shake, sanduna da sauransu)
✶ Kayan kiwo
✶ Wasu kayan maye
✶ Kayan abinci
✶ Kayan burodi

2. Soy protein concentrate (SPC)
Ana yin SPC ta hanyar cire sugars (wani ɓangare na carbohydrate na waken soya) daga waken soya da aka yanke.Har yanzu yana da yawan furotin, amma yana kula da yawancin fiber ɗinsa, wanda ke da amfani ga lafiyar narkewa.
An fi samun SPC a:
✶ hatsi
✶ Kayan gasa
✶ madarar jarirai
✶ Wasu kayayyakin maye gurbin nama
✶ giya

3. Furotin soya mai rubutu (TSP) ko furotin kayan lambu (TVP).
Anyi wannan ne daga ƙwayar furotin soya, amma ana samun shi a cikin manyan guntu ko guntu.Yawancin lokaci yana kama da samfurin nama
Ana iya amfani da TSP don yin yawancin shahararrun abincin nama na gargajiya kamar su miya, curries, stews da sauransu.

Menene amfanin furotin waken soya ga lafiya?
Ɗaya daga cikin dalilan da ya sa mutane ke motsawa zuwa abinci mai gina jiki na shuka zai iya zama rage cin abinci mai gina jiki, saboda abincin da ke da yawan nama yana da yawa a cikin cholesterol.

Amfanin furotin soya shine cewa ba shi da cholesterol kuma ƙarancin kitse mai yawa, yayin da yake kasancewa furotin mai inganci.Wannan ya sa ya zama madadin mai amfani ga daidai da tushen nama.

Akwai ƙarin shaida cewa waken soya na iya rage matakan LDL (abin da ake kira "mummunan cholesterol") kuma ya haɓaka matakan HDL (cholesterol mai kyau).An gano tasirin ya fi girma a cikin waken soya da ba a sarrafa shi ba maimakon sunadarai masu ladabi.

Sunadaran soya yana da ɗanɗano mai yawa a cikin zinc, ba kamar sauran tushen tushen shuka ba.Yawan shan zinc daga waken soya yana da kusan kashi 25% ƙasa da na nama.Ƙananan matakan zinc suna da alaƙa da ƙananan testosterone wanda ke tasiri ci gaban tsoka da jin gajiya.

Don haka, idan kuka ga kuna yawan jin bacci, to kila gwada shan furotin soya.

Har ila yau, yana da yawan bitamin B, calcium, iron, magnesium, phosphorous, da potassium, wadanda ake bukata don tallafawa tsarin rigakafi da samar da makamashi.Wannan zai iya inganta yanayin lafiyar jiki da lafiya kuma ya ba ku ƙarfin ƙarfin gaske.

Menene amfanin furotin soya?

Ana iya amfani dashi azaman madadin ko ƙari ga abincin ku.Tun da ya zo a cikin nau'i-nau'i da zaɓuɓɓuka da yawa akwai dama da yawa.

Hakanan ana iya amfani da furotin soya azaman ƙari ga abincinku na yau da kullun.Idan kuna neman ƙara yawan furotin ɗin ku, amma ba za ku iya amfani da whey ko casein ba, to wannan na iya zama babban madadin.Yana da girma a cikin amino acid masu rassa-reshe kuma ya ƙunshi dukkan mahimman amino acid guda 9, don haka ba za ku yi kasa a gwiwa ba kan burin gina tsoka.

Ana neman samun durƙusa?Kariyar sunadaran soya na iya dacewa da sauƙi cikin ƙarancin kalori kamar yadda abincin da aka tsara don samun tsoka.Soya yana da yawa a cikin amino acid da ake kira leucine, wanda ke da alhakin haifar da ci gaban tsoka.Wannan tsari yana da mahimmanci ga duka yankewa da bulking lokacin da kake son kulawa da gina tsoka.

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Menene illar furotin soya?

Waken soya ya sami mummunan latsawa a cikin shekaru.An danganta shi da rage yawan testosterone a cikin maza da haɓaka phytoestrogens (oestrogens na abinci).An lura da wannan ne kawai a cikin keɓantattun lokuta inda cin furotin soya ya yi yawa sosai kuma abincin da kansa bai daidaita ba.

Yawancin bincike sun kammala cewa haɗarin waken soya a matsayin abinci na "mata" ya wuce gona da iri.Soya zai sami tasiri mai mahimmanci akan testosterone idan an haɗa shi tare da daidaitaccen abinci.

Ga mafi yawan mutane, ana ɗaukar shi lafiya ba tare da wani sakamako mai illa ba muddin ba ku da rashin lafiyar soya.

Bayanin sinadirai na waken soya
Waken soya ya ƙunshi dukkanin ma'adanai guda uku - furotin, mai da carbohydrates.Dangane da Bayanan Haɗin Abinci na USDA, ga kowane 100g na ɗanyen waken soya, akwai gram 36 na furotin, 20g na mai da 30g na carbohydrates a matsakaici.

Waɗannan ma'auni za su canza dangane da samfurin da ake tambaya - Girgizawa da aka yi daga keɓewar furotin soya zai sami kayan shafa daban-daban daga burger furotin soya.

Soya yana da yawan furotin, Vitamin C, da folate.Hakanan yana da kyau tushen fiber, calcium, iron, magnesium, phosphorous, potassium, da thiamine.

Protein soya shine kari na tushen shuka.Dukansu sunadaran dabba da na tsire-tsire sun ƙunshi amino acid.Kasancewar cikakken furotin, wannan yana nufin furotin soya ya ƙunshi dukkan mahimman amino acid guda 9 (leucine, isoleucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine, da histidine).

Soya shine kyakkyawan tushen amino acid mai rassa-sarkar.Amino acid mai reshe (BCAAs) sun ƙunshi leucine, isoleucine da valine.Wadannan amino acid suna taka muhimmiyar rawa wajen gina tsoka, murmurewa daga motsa jiki masu nauyi, da inganta aikin motsa jiki.

Yadda za a same mu?
Sunan kamfani: Unibridge Nutrihealth Co., Ltd.
Yanar Gizo: www.i-unibridge.com
Ƙara: Yankin Ciniki na LFree, Birnin Linyi 276000, Shandong, China
Bayani:+865398606781
Imel:info@i-unibridge.com


Lokacin aikawa: Dec-17-2021