Kuna mamakin manyan hanyoyin samar da collagen? Fish collagen tabbas yana kan gaba a jerin.
Duk da yake akwai fa'idodin da ke da alaƙa da duk tushen collagen na dabba, ana san peptides collagen na kifi suna da mafi kyawun sha da bioavailability saboda ƙananan ƙananan ƙwayoyin jikinsu idan aka kwatanta da sauran collagens na dabba, yana mai da su gidajen wutan antioxidant. Samun bioavailability yana da matukar mahimmanci tunda yana ƙayyade ingancin kowane nau'in gina jiki da kuke sha.
Kifi collagen yana tsotse har sau 1.5 cikin inganci cikin jiki kuma yana da ingantaccen bioavailability akan naman bovine ko porcine collagens. Tun da an shayar da shi da kyau kuma yana shiga cikin jini da sauri, ana la'akari da shi mafi kyawun tushen collagen don dalilai na magani.
Fish collagen na samun sauƙin shiga jikinmu yana godiya ga ƙananan nauyinsa da girmansa, wanda ke ba da damar ɗaukar collagen a matsayi mafi girma ta hanyar shingen hanji zuwa cikin jini da kuma ɗauka a cikin jiki. Wannan yana haifar da haɓakar collagen a cikin kyallen haɗin gwiwa, ƙasusuwa, dermis fata da sauran mahimman tsarin jiki masu yawa.
Tun da ba mu saba cin sassan kifin da ke ɗauke da collagen (musamman fata da sikeli), yin kifin na gida ko ƙarawa da collagen shine abu mafi kyau na gaba.
Lokacin aikawa: Agusta-10-2022